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Did you know that most memory functions can continue to sharpen over the years? If, that is, they’re exercised and challenged.
“Memory can be trained just like muscles,” says Gary Small, M.D., author of Memory Bible, The: An Innovative Strategy For Keeping Your Brain Young and director of the University of California-Los Angeles Center on Aging. “If you make the most of your memory and use it regularly, that portion of your brain can actually get better as you get older.”
To sharpen your memory and strengthen your mind, do mind-challenging activities, on a daily basis. “Try to do a crossword puzzle every day to help build and maintain vocabulary and memory,” recommends Small. The experts also agree that learning a second language is beneficial.
As we’ve been learning in recent posts, certain foods can also age-proof the brain.
“A 2008 British study found that eating blueberries can enhance memory and learning, and drinking apple juice may improve memory by preventing the decline of an important neurotransmitter, according to a study published in the Journal of Alzheimer’s Disease.” – Everyday Health
DID YOU KNOW?
According to Mamas Health.com, a cooked potato can jump start your brain when you’re feeling mentally sluggish. Click the link to go directly to a page filled with fascinating facts about the brain. They’re presented in a list that will most definitely teach you a few new things.
“I’m hoping that I rewrote the rules for anyone who wants to do something and they think they’re too old to do it.” Dara Torres (41), the only swimmer to medal in five Olympics