Improve Your Brain’s Health with Walnuts

Brain Food, Healthy Living, Mental Fitness

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If you’re as infatuated with walnuts even half as much as I am, you’ll love this.

Studies have found that antioxidant-rich walnuts are a very powerful “brain food.” One particular study – published in the Journal of Alzheimer’s Disease –  has found that including walnuts in your diet can help reduce the risk, delay the onset, slow the progression of, or even prevent Alzheimer’s disease.

How exciting is that? Simply by incorporating something crunchy, fun to eat, and delicious into your day, you can do your brain a world of good.

It’s believed that the high antioxidant content of walnuts are what set them apart. The antioxidants are a contributing factor in protecting the brain from the degeneration typically seen in Alzheimer’s disease.

Walnuts have more than just antioxidants going for them. They contain numerous vitamins and minerals.  In fact, the are the only nut that contains a significant source of alpha-linolenic acid (ALA) (an omega-3 fatty acid that has heart and brain-health benefits).

Toss walnuts in cereal, oatmeal, salads, smoothies, or eat them right out of a candy dish.

Delicious AND healthy? It doesn’t get any better than that.


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