How to Stay Calm in Stressful Situations (Infographic)

Infographics, Relaxation, Stress

We may earn money or products from the companies mentioned in this post. Links to books are “affiliate links,” meaning I earn a small percentage when you click through and buy the book. This costs you absolutely nothing extra but helps me keep my cats in the lifestyle they’re accustomed to!

This month, we’re beginning a series of articles, posts, and book reviews devoted to the following ALL IMPORTANT Topics:

  • Relaxation
  • Overcoming Stress
  • Silencing Anxiety

While regular articles dealing with improving your brain’s health, preventing Alzheimer’s Disease, brain food, etc. will continue, there’ll definitely be an influx of information geared toward helping you deal with stress and anxiety while creating a world that’s a relaxing place in which to live.  2016, on Out of Bounds, is going to be the year of Year of Relaxation and I can’t wait to get started.

What better way to kick things off than with a fun infographic? The infographic below is filled with great tips for remaining calm in stressful situations.  I, personally, find the following suggestions to be EXTRA helpful in stressful situations:

  • Focus on your breathing.
  • Focus on the positives.

Enjoy the great infographic from Pound Place!

Make each moment count double,

~ Joi

Courtesy of: Pound Place


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