How Going Nuts Keeps You Calm

Mental Fitness, Relaxation

We may earn money or products from the companies mentioned in this post. Links to books are “affiliate links,” meaning I earn a small percentage when you click through and buy the book. This costs you absolutely nothing extra but helps me keep my cats in the lifestyle they’re accustomed to!

Pistachios, one of my hubby’s favorite nuts (I like to think I rank higher), may just be more than yummy. Penn State nutritionists found that having 1-1/2 ounces daily….about a handful….for 1 month helped keep subject’s blood pressure down in stressful situations.

With 3 ounces came an added bonus: Increased artery relaxation, which is believed to lighten your heart’s workload. That’s news to really go nuts for!

You May Also Like:

1 comment… add one

Leave a Comment