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According to a new study in Medicine & Science in Sports & Exercise, people with depression benefit GREATLY from exercise.
Just one 30 minute workout (one!) had a dramatic impact on the way they felt. The participants reported improved feelings of well-being and happiness.
Of course, the feel good benefits arent’ limited only to those battling depression – we all get that special positive vibe that exercising brings. It’s so profound that it’s a wonder we don’t exercise every single day. Imagine the great shape our psyche’s would be in, then. Along with our bodies!
Make each moment count double,