Coping With Stress Before it Gets Out of Hand

Mental Fitness, Relaxation

We may earn money or products from the companies mentioned in this post. Links to books are “affiliate links,” meaning I earn a small percentage when you click through and buy the book. This costs you absolutely nothing extra but helps me keep my cats in the lifestyle they’re accustomed to!

Stress doesn’t just affect your mood or temperment, it effects your entire body – preying upon system after system. Left untreated or unmanaged for any length of time it acts upon your health as any other disease would.

So, it goes without saying that feeling stressed isn’t something to take lightly. Don’t ignore it, hoping it will go away on it’s own – it most definitely hasn’t the decency to do that!

First you should know the warning signs of stress. We often blame a myriad of other things before we finally break down and give stress it’s due. “I’ve just been too busy.”, “I’m a little under the weather.”, “I’m not up to par.”, “Must be coming down with something.”, and my favorite “I’m just not myself lately.” —- Keep Reading

You May Also Like:

0 comments… add one

Leave a Comment