Stress Management Tips and Techniques for the Rest of Us

Stress Management Tips and Techniques for the Rest of Us Joi October 3, 2017 Relaxation, Stress We may earn money or products from the companies mentioned in this post. Links to books are “affiliate links,” meaning I earn a small percentage when you click through and buy the book. This costs you absolutely nothing extra […]

Lavender Essential Oil and Stress Relief: A Beautiful Duet

Lavender Essential Oil and Stress Relief: A Beautiful Duet Joi January 29, 2019 Essential Oils, Healthy Living, Relaxation, Stress We may earn money or products from the companies mentioned in this post. Links to books are “affiliate links,” meaning I earn a small percentage when you click through and buy the book. This costs you […]

Exercise Your Mind and Take Your Brain for a Walk

Exercise Your Mind and Take Your Brain for a Walk Joi July 6, 2008 Brain Games, Mental Fitness, Motivational We may earn money or products from the companies mentioned in this post. Links to books are “affiliate links,” meaning I earn a small percentage when you click through and buy the book. This costs you […]

Prevent Dementia and Alzheimer’s: Exercise for Mental Health

Exercise to Prevent Dementia and Alzheimer’s Disease Joi December 16, 2010 Mental Fitness, Prevent Alzheimer’s Disease, Tough Love! We may earn money or products from the companies mentioned in this post. Links to books are “affiliate links,” meaning I earn a small percentage when you click through and buy the book. This costs you absolutely […]

Eagle Claws Cause TO to Pause

Eagle Claws Cause TO to Pause Joi November 10, 2005 Mental Fitness, Tough Love! We may earn money or products from the companies mentioned in this post. Links to books are “affiliate links,” meaning I earn a small percentage when you click through and buy the book. This costs you absolutely nothing extra but helps […]

Memoirs of a Blog Whore

Memoirs of a Blog Whore Joi July 28, 2005 Mental Fitness, Tough Love! We may earn money or products from the companies mentioned in this post. Links to books are “affiliate links,” meaning I earn a small percentage when you click through and buy the book. This costs you absolutely nothing extra but helps me […]

Prevent Congnitive Decline and Alheimer’s by Eating Your Vegetables

Why You Should Be Eating More Vegetables! Joi October 4, 2011 Brain Food, Mental Fitness, Prevent Alzheimer’s Disease We may earn money or products from the companies mentioned in this post. Links to books are “affiliate links,” meaning I earn a small percentage when you click through and buy the book. This costs you absolutely […]

How to Strengthen Your Mind and Improve Your Brain’s Health

How to Strengthen Your Mind and Avoid Brain Atrophy Joi August 12, 2011 Improve Your Memory, Mental Fitness, Prevent Alzheimer’s Disease We may earn money or products from the companies mentioned in this post. Links to books are “affiliate links,” meaning I earn a small percentage when you click through and buy the book. This […]

Prevent Dementia and Heart Disease at the Same Time!

Be Mind-Ful of Heart Health! Joi August 28, 2011 Brain Food, Mental Fitness, Must Reads, Prevent Alzheimer’s Disease We may earn money or products from the companies mentioned in this post. Links to books are “affiliate links,” meaning I earn a small percentage when you click through and buy the book. This costs you absolutely […]