Top 10 Ways to Protect Your Mental Health

Top 10 Ways to Protect Your Mental Health Joi March 21, 2009 Motivational We may earn money or products from the companies mentioned in this post. Links to books are “affiliate links,” meaning I earn a small percentage when you click through and buy the book. This costs you absolutely nothing extra but helps me […]

Courage

Courage Joi January 3, 2007 Inspiration, Motivational, Quotations We may earn money or products from the companies mentioned in this post. Links to books are “affiliate links,” meaning I earn a small percentage when you click through and buy the book. This costs you absolutely nothing extra but helps me keep my cats in the […]

Fascinating Research about Alcohol and the Brain

Fascinating Research about Alcohol and the Brain Joi May 3, 2007 Mental Fitness We may earn money or products from the companies mentioned in this post. Links to books are “affiliate links,” meaning I earn a small percentage when you click through and buy the book. This costs you absolutely nothing extra but helps me […]

Motivational Quotes and Inspirational Quotes

Motivational and Inspirational Quotes Below you’ll find a great collection of motivational and inspirational quotes and quotations. Many can be used as wonderful positive affirmations. Browse through the quotes regularly for continued inspiration and motivation. Quote Graphic: If You Want Peace of Mind, Stop Fighting…. Joi December 1, 2015 Quote About Reading by Confucius Joi […]

Relaxation: Why it’s Vital to Reduce Stress and Anxiety

Relaxation 101: Quiet the Mind and Steady the Nerves Joi November 18, 2010 Anxiety, Relaxation, Stress We may earn money or products from the companies mentioned in this post. Links to books are “affiliate links,” meaning I earn a small percentage when you click through and buy the book. This costs you absolutely nothing extra […]

How to Relax and Lower Your Risk of Stress and Heart Disease

Relax, Max! How to Keep Stress From Breaking Your Heart Joi April 28, 2010 Must Reads, Relaxation, Stress We may earn money or products from the companies mentioned in this post. Links to books are “affiliate links,” meaning I earn a small percentage when you click through and buy the book. This costs you absolutely […]

Benefits of Reducing Stress

10 Benefits of Reducing Stress Joi October 4, 2006 Mental Fitness, Motivational, Relaxation We may earn money or products from the companies mentioned in this post. Links to books are “affiliate links,” meaning I earn a small percentage when you click through and buy the book. This costs you absolutely nothing extra but helps me […]

Overcome Depression and Anxiety with Exercise

Exercise as a Treatment for Anxiety and Depression Joi April 12, 2010 Anxiety, Depression, Mental Fitness We may earn money or products from the companies mentioned in this post. Links to books are “affiliate links,” meaning I earn a small percentage when you click through and buy the book. This costs you absolutely nothing extra […]

How to Overcome Depression and How to Feel Happy Again

10 Things You Might Not Know About Depression Joi February 21, 2010 Depression We may earn money or products from the companies mentioned in this post. Links to books are “affiliate links,” meaning I earn a small percentage when you click through and buy the book. This costs you absolutely nothing extra but helps me […]

How Dogs Improve Your Health: Mentally, Physically, and Emotionally

How Dogs Improve Your Health: Mentally, Physically, and Emotionally Joi July 25, 2017 Anxiety, Depression, Inspiration, Mental Fitness, Motivational, Stress We may earn money or products from the companies mentioned in this post. Links to books are “affiliate links,” meaning I earn a small percentage when you click through and buy the book. This costs […]