"The Mental Fitness Center"
"When we change our perception we gain control. The stress becomes a challenge, not a threat. When we commit to action, to actually doing something rather than feeling trapped by events, the stress in our life becomes manageable."
- Greg Anderson
"Anxiety is fear of one's self."
- Wilhelm Stekel
Home | Contact | About | Site Map | Relaxation
Stress Relief Index
[ Newest articles are listed last. ]
Coping With Stress
Stress Relief For Working Men and Women
Aromatherapy Spotlight on Ylang Ylang Essential Oil
Understanding Anxiety Disorders
Anxiety Disorders Defined
Relief From Stress
Ambiente The Art of Wellbeing: Yoga CD
Music to soothe and relax your mind and body. Ideal for driving to and from work, while doing yoga, enjoying a bath, working at your desk....the options are endless, as are the benefits.
©2008 TheMental FitnessCenter
Home | --- TMFC's Blog ---
Beware of the warning signs of Stress: Headaches, stomach discomfort, sleeplessness, tension in the neck, irritability, and inability to concentrate.
We are not physicians, although many of the articles on the website are authored by physicians. We do not claim that any of the articles or suggestions on this website will cure all ailments or problems. Many problems can be only treated with a doctor's care.